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No One Needs to Suffer Alone
Posted by Alyssa
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Given the importance of our mental health, ...
Equality Mental Health Offers Community Support/Therapy Groups
Posted by Alyssa
Adult Social Anxiety Group This group will provide help with social anxiety and helping people who become shy, frozen, fearful, or tentative in social situations. Participants will identify distorted thinking and current social and relational ...
The Holidays and Your Mental Health
Posted by Alyssa
The holidays can be an emotionally challenging time under the best of conditions. For many LGBTQ+ people, the holidays can be especially charged, as there is a high focus on being with family and friends. While many LGBTQ+ folks are well-connected ...
Transgender Awareness Week & Transgender Day of Remembrance and Resilience
Posted by Alyssa
Every year, people recognize November 13th through 19th as Transgender Awareness Week and November 20th as Transgender Day of Remembrance and Resilience. Equality Mental Health, a dedicated practice specializing in psychotherapy for the LGBTQ+ ...
Equality Mental Health Offers Free Anxiety and Depression Screenings
Posted by Alyssa
Equality Mental Health, a dedicated practice specializing in psychotherapy for the LGBTQ+ community and allies, is offering free mental health screenings for anxiety and depression during the month of November. This is in recognition of ...
Hi, We're Equality Mental Health!
Posted by Alyssa
Bergen County desperately deserves access to more mental health and LGBTQ+ resources. We want you to know that Equality Mental Health is here for you. We are a dedicated practice specializing in psychotherapy for the LGBTQ+ community and allies. ...
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