Equality Mental Health, a dedicated practice specializing in psychotherapy for the LGBTQ+ community and allies, is offering free mental health screenings for anxiety and depression during the month of November. This is in recognition of International Stress Awareness Week, which is Monday, October 30, 2023 to Friday, November 3, 2023, and International Survivors of Suicide Loss Day, which is Saturday, November 18, 2023.

International Stress Awareness Week recognizes the importance of improving awareness and education about stress. The theme this year is “Beyond Stress Management: From Stigma to Solutions.” Stress and anxiety are different, and guidance is often required to discern the difference. However, stress and anxiety are also often intertwined, especially as stress is a common trigger of anxiety. If you regularly experience nervousness, restlessness, panic, fatigue, rapid breathing or heart rate, etc., know that you have options to manage your symptoms.

International Survivors of Suicide Loss Day is observed on the Saturday before Thanksgiving every year, in order to lessen the anxiety and sadness many people experience during the holiday season. On this day, people who have lost loved ones to suicide connect with one another, share their stories, honor their loved ones, promote resources, and more. They acknowledge that stigma about depression is harmful, and seeking help is often necessary.

Mental health screenings allow you to understand and make informed decisions about your mental health. Your mental health deserves just as much attention as your physical health. We are here to help you start or continue your journey. No one is alone.

It is best to schedule an in-person screening at our office on 852 Kinderkamack Rd Teaneck, NJ, 07661. However, if a virtual screening is preferred and/or required, we can accommodate that. Screenings can be scheduled by calling (201) 885-3522.