I took a couple of days off for my birthday. I didn’t turn on the TV. It was on in the diner we went to after bowling on Friday. I kept looking at it for no reason other than it was on. After a while I stopped and focused on enjoying my dinner. It faded into the background. This coming week I will try to find out how many other distractions I can either eliminate, or reduce the effect of. TV was a major one. Let’s see how I do.