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Seven Ways to Become Sound This Morning

Seven Ways to Become Sound This Morning 1. As soon as you get up, take a deep breath. Inhale and let your belly expand, then your chest. Exhale and draw your belly in. You can also do this anytime throughout the day. Set an alarm on your phone to ...

IN LOVE BUT KEEPING THE BABY AND THE BATH WATER

This letter has been translated by a friend who was able to translate from Polish to English. I am very grateful to her for volunteering. Dear Cousin Butchie, I have just moved to the United States to be with my boyfriend of six years. We are both ...