A Month of Less Distraction – Day 13

Posted by Steven Russell on Sunday, July 13, 2014

I took a couple of days off for my birthday. I didn’t turn on the TV. It was on in the diner we went to after bowling on Friday. I kept looking at it for no reason other than it was on. After a while I stopped and focused on enjoying my dinner. It faded into the background. This coming week I will try to find out how many other distractions I can either eliminate, or reduce the effect of. TV was a major one. Let’s see how I do.

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