Yoga at the Pride Center

Posted by Steven Russell on Friday, March 9, 2012

 

I lead a men's yoga group at the Pride Center in Highland Park every second and fourth Tuesday from 7:30 - 9:00 PM. No yoga experience or flexibility is necessary. I started a group for men so that men, especially beginners to yoga, would have a place to meet where they could explore yoga together, and become comfortable enough to practice yoga at home or in a studio where they would likely be the only man. We explore basic yoga poses, breathing, chanting, focussing attention, and relaxation. Bring a mat if you have one. I always bring extras. Wear gym clothes. I have a channel on YouTube called "Sound Yoga" where I show brief practical things about yoga. This video is about chanting the OM.

Comments
Patel on September 7, 2017 at 10:51:46 am said:
" OM " chanting is very good in Yoga Practice. Indian yogi always chanting OM for peace of mind.

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